BAOUDRA Hicham

  Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage health. If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you: 1. Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely. 2. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones and contains 100% of your vitamin c recommended daily allowance....

  While many people lament the nutritional disadvantages of a poorly planned vegetarian diet, few stress the health advantages of adopting a vegetarian or vegan diet. In this article, I will cover the major three nutritional advantages of becoming a vegetarian. The first major advantage of a vegetarian diet is increased heart health. Vegetarians, on average, consume more nuts (often as a supplemental form of protein). Nuts contain “good” fats, such as omega-3 and omega-6. This promotes good heart health by reducing “bad” cholesterol and unclogging arteries. In addition to nuts, vegetarians also consume more soy milk (often to replace milk), which reduces “bad” cholesterol and has been linked to good heart health. The second major advantage vegetarians enjoy is increased skin health. In addition to consuming larger quantities of nuts (which contain healthful oils), vegetarians tend to consume more fruit and vegetables, which are rich in essential vitamins, including A and E, which a...

  Facebook Twitter Share If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like “vegan,” “ovo-lacto vegetarian,” and “semi-vegetarian.” You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat? And you were right! The distinctions between these sub-categories of vegetarian are actually small, but each is very important to members who belong to the groups. For them, these distinctions arent arbitrary lines; they are important dietary or ethical decisions. Lets take a look at some of these groups: VEGETARIAN: Vegetarian is a blanket term used to describe a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the various sub- categories of vegetarian; however, it generally implies someone who has less dietary restrictions than a vegan. SEMI-VEGETARIAN: The term semi-vegetarian is usually used to describe someone w...

  How do you feel spiritually when you eat a meal that contains meat? You’ve probably never given it any thought, but that may because spiritually you feel nothing after eating a meal of meat except tired and sluggish. A diet of meat makes our bodies less functional, and we think of nourishing our bodies in terms of our organs and blood, but we don’t often think about how what we eat can impact the most important organ in our body, the brain. When you eat a vegetarian diet, you begin to feel physically lighter and fit. When your body is fit, your mind is also lightened. Most cultures that focus more on spirituality and enlightenment are also vegetarian cultures. From the beginning of recorded history we can see that vegetables have been the natural food of human beings. Early Greek and Hebrew myths all spoke of people originally eating fruit. Ancient Egyptian priests never ate meat. Many great Greek philosophers such as Plato, Diogenes, and Socrates all advocated vegetarianism. In ...

One of the things most vegans dread hearing is the question, “If you don’t eat meat, how in the world do you get enough protein?” For some reason, the rest of the world seems to forget that there are such things as plant proteins. While they may at times seem to build more lean muscle, there are actually body builders who succeed on a vegan diet and look just as ripped as body builders who swear by eating a ton of meat. If you are a vegan, there are hundreds of options for you to get protein. There are the recommended dosages of fruits and vegetables, and even some protein powders that can be incorporated easily into your diet on a daily basis. However, a lot of people assume in advance that vegans are uppity and moralistic, and look down on anyone who doesn’t understand or follow their vegan lifestyle. So rather than meeting this question with annoyance, it can be helpful to try to maintain a patient and helpful approach to people who are trying to understand the way you live. May...

One dangerous thing that most people do is assume that all the meat alternatives they find in the grocery store are actually healthier than eating real meat. Unfortunately, that is not always entirely true. Sometimes, eating the mass-produced meat alternatives that are often popular in supermarkets can actually cause more problems. They can be loaded with unnatural chemicals and packed with a high sodium content that is actually very detrimental in high doses. Some of these chemicals can actually make it more difficult to think. You don’t want to be stuck trying to concentrate because you think you are doing something healthy for your body but in reality, it isn’t. there is a large market out there for health foods, but some of them are green washed to look like they are better for your body and the environment than they really are. It’s a sick trick, but it’s the unfortunate reality. Companies will lie to you or market their products to appear better than they really are to make a p...

  A lot of people want to go vegan because it is something they believe lines up with their morals. They are against cruelty toward animals and want to do something meaningful that will contribute to their liberation or to a better and more humane treatment during their lives in the factory farms where most of them are raised. This can be a very noble and worthy goal, but there is more to it than that. Going vegan is important not just to show that animals are important, but also because the environment is affected as well. The same factory farms that are abusing the animals and keeping them in inhumane living conditions are also huge contributors to global warming and other environmental destruction. The toxic runoff from these farms infects the water supplies, and the methane gas that is emitted in the farms, specifically cow farms, is horrifying. That gas can deplete the ozone, which ultimately contributes to global warming. It is a horrible connection. Not only do factory fa...

1) COMMENT ÉDUQUER SON CHIEN EN SEULEMENT 15 MINUTES PAR JOUR ! Une éducatrice professionnelle va vous aider  à éduquer votre chiot ou votre chien… Accéder à la page du cours 2) Découvrez tous nos secrets pour éduquer votre chiot et éliminer les mauvaises habitudes de votre chien grâce aux conseils « pas-à-pas » de nos experts éducateurs! Avec Sandrine Otsmane, l'une des éducatrices comportementalistes les plus reconnues de France, Chloé Fesch et Clémentine Turgot, formatrices et expertes en éducation et comportement canin. Accéder à la page du cours 3) Les 7 leçons essentielles pour dresser son chien Découvrez Comment Dresser Facilement Votre Chien Grâce Aux 7 Ordres Fondamentaux De l'Education canine ! "Assis", "Debout", "Couché", "Viens ici", "Au pied", "Pas bouger"... C’est très énervant… Quel que soit le ton que vous employez, votre chien ne comprend rien...

Le pouvoir secret des mots dans le marketing Si la meilleure façon de communiquer avec les prospects et les clients existants était la langue des signes, nous devrions tous apprendre à faire des signes. Ou si la meilleure méthode de communication se révélait être une sorte de code mutuellement compréhensible, nous devrions tous apprendre ce code pour pouvoir dire quoi que ce soit. Heureusement, notre processus de communication est beaucoup plus simple.   Un commercial a l'avantage de rencontrer son prospect en face à face et pourra évaluer son argumentaire en fonction des signes de réponse visibles affichés par son prospect. Un vendeur expérimenté saura instinctivement, grâce aux expressions faciales et au langage corporel de son prospect, s’il appuie sur les bons boutons. Ceci est généralement indiqué par la tête du prospect hocher la tête de haut en bas combinée simultanément avec un sourire radieux et une appréciation aux yeux écarquillés.   Un télévente a bien ...